Dental hygiene is a very important aspect of your overall health. Many people overlook the importance of teeth cleaning, but without proper care, our teeth can become discolored and damaged. In addition to the effects on your oral health, a lack of effective teeth cleaning can have broader social and physical effects.
For example, some recent research has even linked gum disease with heart disease. Keeping a clean, healthy smile and gums helps you maintain a healthier lifestyle and this guide to teeth cleaning will run through the basics.
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You should ideally aim to brush your teeth with a fluoride toothpaste at least twice a day and for a minimum of 2 minutes per brushing.
Plaque is the build-up of bacteria on the surface of your teeth, and without proper brushing, this plaque can harden into tartar. Eventually, plaque and tartar will lead to more serious problems such as gum disease, tooth decay, and cavities. Through regular brushing, you can prevent the build-up of plaque and maintain better oral hygiene.
At the very least you should aim to brush first thing in the morning and just before bed at night. Recent research suggests that brushing immediately after a meal may actually have a negative effect on your teeth, especially if you have consumed natural or artificial sugars in the form of fruit, fruit drinks, carbonated drinks, or wine or if you have consumed foods high in acidity. Acids are known to soften tooth enamel, and brushing immediately after meals may cause the enamel to be brushed away.
If you prefer to brush after meals, try to wait at least an hour after you have eaten before brushing as this will give your saliva ample time to neutralize the acids.