Bunions are an enlargement of the great toe or hallux joint of the foot are usually occuring with a deviation in the angle of the toe. Really the only way of getting rid of bunions is by using surgery, however there are several non-surgical options that might be considered that may result in some modest improvement in the angle of the toe which helps lessen any symptoms that the bunion might have. They are more prevalent in females and much more frequent in those who wear poorly fitting shoes. There's also a genetic component to bunions as well, but that is not well understood.
What can be done in avoiding surgery? Bunion correctors are splints that can be usually used during the night and are meant to correct the angle of the big toe. They actually do usually assist at improving the angle of the big toe several degrees following a month or so. These kinds of bunion splints also help to keep the toes mobile and might help in reducing some of the symptoms that you can get inside the joint. Also, exercises to stretch and keep the joint flexible is also going to assist with the signs and symptoms, but it will not make the lump go away nor improve the angle of the great toe or hallux. Quite often padding are useful to get the stress of the bunion from the shoe. They could be annoying to wear, but are very beneficial in the event the shoe pressures on the lump is part of the issue. Quite possibly the most crucial thing to do is to get the shoes fitted properly. The shoes have an important part in inducing the bunion and also progressing it quicker when they tend not to fit appropriately. Those with bunions really do need to get out of the style of footwear that may have resulted in the bunion and get into shoes that don't put pressure on the bunion.