Once you understand the basics of paleo, it is very simple to follow. Next, you need to know where to find paleo-friendly ingredients. Many paleo-friendly food items can be found at local specialty stores.
Paleo includes plenty of lean meats, particularly those from wild animals and grass-fed animals. You can include fish, but you should choose fish rich in omega-3 fatty acids, such as salmon. Paleo food delivery in South Florida designed the prepared meal plans for nutrition, fitness, and weight loss.
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Following are the major health benefits of eating a paleo diet:
1. Supports weight loss and a trimmer waistline
2. Research shows a paleo diet may be able to help you lose weight.
3. It May help reduce blood pressure
High blood pressure puts you at greater risk for heart disease and stroke. In a 2008 study involving 14 healthy medical students, the paleo diet was shown to reduce systolic blood pressure by 3 mm Hg.
4. Help boost insulin sensitivity
Insulin sensitivity is a term used to describe how the body responds to insulin. This response is linked to blood sugar levels; if the body has low insulin sensitivity, the cells will do a poor job of absorbing glucose, and blood sugar levels will likely be high. High blood sugar can eventually lead to type 2 diabetes.
Research such as a 2009 study published by the European Journal of Clinical Nutrition shows that a paleo diet may help improve insulin sensitivity.