We often forget to realize how precious is it to have good eye sight, until times when we experience suddenly blindness or blur vision. We punished our eyes by driving it to work long hours in front computers, and go along with our entertainments on televisions. In a long run, our eyes will eventually get tired and signal for a rest. You can also look for professional eye care specialist in Northridge via https:/
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Here are some eye care tips you must consider:
Drink sufficient water daily
It's really basic, water is the source of life. 70% of our body makes up of water. If we failed to replenish our water contents, it is a given for our eyes to feel dry and sore, and get tired easily. The average amount of water needed per day for an adult should be around 2 Litres.
Wash your eyes under cold water
As much as possible, try to wash your eyes under cold water in regular intervals. Doing so will constantly help to remove dust and unwanted dirty particles around the eyes. Cold water will also help to cool our burning eyes, a sensation that you will most likely experience when your eyes are tired.
Interval rest between task
Work that requires eye concentration will definitely harm your eyes. Most common example is computer job. You will surely experience strain in the eye after long hours staring at the monitor.
Wear shades or sun glasses when expose to sunlight
The Ultra-Violet ray emitted from Sun proves to be harmful to our eyes. The damage to our eyes is cumulative, therefore you may not feel the effect now. That's why it is important that we take extra precautions to protect our eyesight. Using shades is one of the most simplest way to protect UV ray damage.