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Cartoline Storiche

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hormone balancing nutritionist

How To Balance Hormones Naturally?

A woman’s endocrine system is comprised of many hormones that affect our mental, emotional, and physical health. When the body is stressed, hormones can become imbalanced and lead to conditions such as PCOS, Infertility, Diabetes, Hypo/Hyperthyroidism, Adrenal Fatigue, and many more.

If you have been diagnosed with a current hormonal imbalance there are natural ways to help balance them. For proper guidance, you need to hire a professional nutritionist. She will provide you with a women’s hormone-balancing diet.

Diet plays a huge part in hormones because many of them are created from the foods we eat.  That is why it is important to eat more healthy fats such as avocados, coconut oil, olive oil, walnuts, fish, chia seeds, and flax seeds.   

Eating regularly throughout the day is also important. You should begin the day with at least 10 grams of protein in the morning and every four hours to stabilize healthy insulin levels.  So, reduce the carbohydrates and add in protein and healthy fats to balance your hormones.

Some nutritionists also recommend eating plenty of greens, such as cilantro and parsley because these are natural detoxifiers and help you to remove harmful toxins. Emotional health can affect your hormones so take part in some self-care daily!