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Cartoline Storiche

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Mindfulness Practice

Good Mental Health Practices – What Is Mindfulness Practice?

Mindfulness is the practice that anyone can quickly learn and immediately apply to mental health, physical, and emotional benefits of a person. If you have been thinking about doing meditation or initiate awareness training program but are not sure what that means then this article will be great at explaining the basics of consciousness before starting practice.

What is Mindfulness?

In the West, the field of psychology has developed a therapy practice began in the 1970's called consciousness. It has its roots in Buddhist meditation practice awareness. If you want to know about mindfulness at work then check

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The first is the calming of the mind practice that usually involves watching one's breath away and out. Form of meditation helps calm the mind and bring people back to the present moment without too much stress, thoughts and random movements. This form of meditation quiet especially to bring peace to the mind and realize the mind and body.

The second is a form of meditation called vipassana, or insight. Insight Meditation involves actively supervise oneself including one's mind and body sensations without judging or evaluating them as good or bad. And so, one begins to unravel the root causes of this phenomenon.