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boxing Frankston

Boxing Frankston: 3 Things You Need To Know

People who do Boxing Frankston understand the great life benefits it can bring. Frankston is a small town just south of the Melbourne CBD. It is fast becoming a hub for MMA, which boxing plays an important foundation. Here are 3 things that you need to know before getting started boxing in Frankston. 

  1. You don’t need lots of equipment. 

  2. It is a common misconception that you need to have gloves, sparring pads, shin pads, speedballs, boxing bags, hand wraps and headgear to start boxing. Worse, people think they need these at home and in a boxing gym. To learn boxing, the most important piece of equipment for you to take with is an open mind and positive attitude. 

  3. Clothing is important. 

  4. Clothing that allows you to move freely is very important. Your legs and arms will be moving in great ranges of motion. You need clothes that give your arms and legs unrestricted space to punch and kick. 

  5. You will probably be sore. 

  6. Any type of exercise that challenges the body will create soreness. If you are new to boxing you must be prepared that your muscles will fatigue quickly from not being used in this way, but that you may be sore for a few days afterwards. Combat this with Epsom salt baths and good hydration practices. 

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image of boxing by Glassholic

Beginning boxing can be an exciting prospect but it is important to be prepared for the challenges it will bring before you see the rewards and benefits. These include not needing equipment, dressing correctly, and being prepared for some bouts of soreness after the workout. Now that we know 3 things about Boxing Frankston, the next step is to go out and do it.